I’m positive many have been asking: Why Covid? Why so globally? Why now? And I’ve addressed a few of these questions in earlier articles. However at the moment I wasn’t talking from expertise, I used to be merely sharing my theories about it with out having verified them in sensible phrases. Properly, now I’ve verified no less than a type of theories, and I’m desirous to share it.
Now we have all heard about connectedness and oneness, and the way exact sign corona test is (hopefully) bringing us a step nearer to these experiences, seeing how we’re all on this collectively. However then once more, are we actually all on this collectively? Personally, I’m not so positive about that trying on the controversies in authorities insurance policies (particularly in international locations the place elections are happening throughout the pandemic), the push-backs from the general public towards restrictions (not a number of us are willingness to sacrifice our “treasured” routines for the larger good), and extra not too long ago – the distribution of vaccines (those that pay extra get extra).
So what are we lacking? When and the way are we lastly going to be taught the lesson? And what’s that lesson?
Really, Covid offers us an apparent clue each concerning the What we have to be taught and the How. What Covid sufferers expertise and in some instances die from is lack of air. And air is the very factor that connects us all. To make use of considered one of Jessica Dibb’s observations, we are able to create an in-group and an out-group (i.e. manifest separation) based mostly on race, career, gender, age, social traits, seems, and many others. However there may be one widespread denominator which, when utilized, leads us robotically to oneness – the breath. Thus, it doesn’t matter what beliefs, traumas and preferences we have now, all of us belong to the group of breathers. And the breath (which, as I’ve come to expertise, is the embodiment of Spirit), is what connects us all and provides us the bodily, somatic expertise of oneness. BUT provided that we take note of it!
Shock, shock – Covid is bringing our consideration and consciousness precisely to the breath. As such, Covid is asking us to start out residing a extra spiritually oriented life: a life the place we’re certainly extra related, a life lived within the NOW. Importantly, by bringing our focus to the respiratory, Covid shouldn’t be solely displaying us the lesson we have to be taught, i.e. the lesson of oneness; additionally it is displaying us how we are able to be taught mentioned lesion, and that is just by staying centered on the breath and practising aware respiratory.
Surely, aware respiratory is what may give us a direct non secular expertise (albeit in bodily our bodies). I personally learnt that by way of being compelled (after getting contaminated with Covid) to concentrate to the breath. Not that I hadn’t dabbled in numerous yoga and meditation practices earlier than. However this time the shift in consciousness was so profound! Armed with a considerably survival-driven motivation at first of the illness, I dove deep into numerous respiratory methods, and the extra intimately I bought to know aware respiratory, the extra my expertise of separation was dissolving. I used to be feeling a lot lighter, happier and, in fact, extra related. I used to be getting the lesson! Extra importantly, I used to be therapeutic a illness not introduced on by Covid however merely highlighted by it.
Sadly, I believe the entire planet is sick with that very same illness – the illness of Separation. Therefore, we have now a worldwide pandemic. This pandemic has managed to focus on in a superb means the pervasiveness of the pathology all of us undergo from, the breathlessness and lack of connectedness all through the globe. Covid is simply the purple gentle right here signaling we have to repair the engine. And it isn’t going away in a rush, no less than not till all of us develop into aware of the actual downside and begin taking the correct motion in the direction of resolving it. The actual downside, certainly, is a profound non secular disconnect. We, as a planet, have reached the hallmark of Separation. Therefore, Covid is screaming at us: “Use the breath, folks, and join!”
On the face of it, I wholeheartedly encourage you to hunt out some aware respiratory practices and begin incorporating them in your life (if you have not already). Speaking about oneness does not assist you to really feel it. Acutely aware respiratory, however, takes us straight to the bodily expertise of oneness, to the embodiment of spirituality. Attempt it for your self and I’m positive you’ll by no means look again. It solely takes a number of aware breaths to vary your viewpoint, and a special viewpoint opens doorways to new, thrilling and limitless potentialities.